When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

It’s amazing how, when the notification pops up on my phone that it’s time for my strength training, cleaning all of my daps (running shoes to some) becomes an incredibly urgent job. As does cleaning ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Christian Mingle is a dating website designed specifically for Christians looking for love. Christian Mingle has more than 15 million members and is one of the largest and most trusted ...

The extremist, who is said to have converted in prison, is now planning a mass carol service. But look at his words and deeds: hardly Saint Tommy, is it? Here’s a thought for the day: what kind of ...

As the brand nears its 260th year, Christie's CEO Bonnie Brennan, discusses the state of the global art market, and explains how the company is adapting its offering to meet changing consumer demands.

Detroit Lions left guard Christian Mahogany is expected to return to practice this week. Mahogany has been on injured reserve since breaking a bone in his leg on November 2. Kayode Awosika, Trystan ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

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