Blueprint reports on redefining New Year's resolutions by embracing small, sustainable changes instead of drastic reinvention ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...

With the help of preventive steps, from vaccinations, screenings to modifying lifestyle, risks of cervical cancer go down.

Vaping with nicotine has become commonplace. It can be used to stop smoking cigarettes, but it has several serious health risks. The long-term effects of vaping are unknown.

More adults receiving mobile-based behavioral support from ex-smokers achieved biochemically validated smoking abstinence at 6 months vs. a control group, but this difference did not reach ...

By Priyanjana Pramanik, MSc. A massive nationwide study shows that lighting up before age 20 leaves a lasting cardiovascular ...

COVID-19 brought about lasting changes that are still being felt today in the post-pandemic era, with one being the ...

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

If you name it, you can tame it. That's a new tool for fighting cigarette cravings, according to assistant research psychologist Golnaz Tabibnia.