A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised work so that you can have a few days off. And that’s even before the actual ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

TWAS the night before Christmas, and all through the house, not a creature was stirring, not even a mouse. Well, that’s the ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Our 2025 Holiday Gift Guide is here, featuring curated fashion, beauty, tech, wellness, and lifestyle picks for every type of ...

Apple Fitness+ is available in India through a subscription model priced at Rs. 149 per month, with an annual plan costing Rs ...

The start of a new year is the perfect time for a reset, and what better way to do it than by indulging in a wellness retreat ...

Sleep disruption is common after traumatic events. Calm offers guided meditations, breathing exercises and narrated stories ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...