Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

The ‘S&P 493’ reveals a very different U.S. economy ...

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

The Peace App's entry into 175 countries positions it to tap into a digitally-engaged portion of the 2.5 billion Christians ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

Listening to music or podcasts in bed might feel relaxing, but wearing headphones all night can cause infections, hearing ...

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...