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April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Everyone else at the gift exchange is going to be crossing their fingers that they don't have to follow yours up. View Entire ...

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

As AI accelerates and economic uncertainty grows, many workers are feeling overwhelmed. Meditation, says mindful self-compassion teacher Scheherzade Rana, offers a powerful way to reset ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...