Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Nutrition plays a central role in muscle recovery and overall energy levels. Without adequate nutrients, the body struggles ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

At the end of the day, protein coffee can help you meet your nutrition goals, but it’s not a substitute for a real meal. A ...

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

The GLUTEN3S research group of the University of the Basque Country (EHU) has identified the presence of fructans and amylase ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

Gluten-free beers made from barley have levels of fructans and ATI proteins similar to their gluten-containing versions ...

Harsh Goenka, chairman of RPG Enterprises, recently opened up about his love for ponk on social media. He also shared an easy ...

A simple morning ritual of ghee on chapati can be the energy boost you are searching for, according to Ayurvedic and now, ...