Nutrition plays a central role in muscle recovery and overall energy levels. Without adequate nutrients, the body struggles ...

At the end of the day, protein coffee can help you meet your nutrition goals, but it’s not a substitute for a real meal. A ...

The holiday season in the Philippines — from Christmas to New Year — is a cherished time filled with family, food, and ...

From bird flu vaccines to Grammy-winning musical compositions, UB scholars are dedicated to creating a safer, healthier and ...

Many people hit midlife and think they should be doing more, but the truth is that most of your progress has been happening ...

When we talk about long-term health, most people think about healthy nutrition, regular exercise, adequate sleep and emotional well-being. What often gets overlooked is blood sugar (glucose) ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.