Staying active and healthy is tough when the weather is too cold outside. Luckily, we found a stationary bike that’s perfect ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Fitness expert Yasmin Karachiwala started a simple year-end countdown workout challenge, urging daily movement with reps ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

An Indian Army contingent has departed for the United Arab Emirates (UAE) to participate in the second edition of the ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Pilates has grown from a simple floor exercise into a global fitness staple. Known for building core strength and flexibility ...

When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...