And what to do about it by Thomas Keil and Marianna Zangrillo In their pursuit of strong performance, CEOs and executives often overlook a critical factor in organizational success: the health of ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
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10 min gentle yoga flow for a soft morning start
This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up comfortably. With slow stretches and mindful breathing, this flow releases ...
1 Department of Orthopaedics and Traumatology, Antalya Training and Research Hospital, Antalya, Türkiye 2 Department of Algology Clinic, Antalya Training and Research Hospital, Antalya, Türkiye ...
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