Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Cozy games are huge today, ostensibly offering an escape from stress, but exactly what makes a game restful may not be as ...

Between family and finances, the end of the year can be a time of heightened emotion. The fuse-box effect can create a space ...

The at-home platform includes more than 50+ immersive therapeutic experiences designed to calm the nervous system, ease pain, and restore emotional balance. Each VR headset arrives pre-configured and ...

Dharana at Shillim presents 'Sankalp,' a unique year-end retreat that emphasizes reflective renewal over typical New Year ...

As the year draws to a close, Dharana at Shillim, India’s award-winning precision wellbeing retreat presents Sankalp, a ...

Montclair, CA, Dec. 15, 2025 (GLOBE NEWSWIRE) -- Lifevibe is officially entering the U.S. market with the launch of its ...

The research is clear – you can benefit from walking more. Here’s how to choose between a long, slow walk and a short, fast ...