Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The latest viral clip of a faceless android twitching under its own power has pushed humanoid robotics into a new, unsettling ...

What health challenges did Sunita Williams face after spending 600 days in space and retiring from NASA at 60?

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their joints. And while there is limited scientific evidence to support that ...

Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

If there were ever an animal that seemed built for space, it might be the water bear. Also known as tardigrades, these microscopic creatures already s.