You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Your self-talk can be a powerful resource to discover hidden strengths and overcome obstacles you previously gave up on.

According to Dr. Mark P. Otten, a sports psychologist, Syracuse’s 57.3% free-throw percentage stems from self-doubt and ...

O’Farrell subtitled her book A Novel of the Plague, and the story is tinged with death at every turn; the premise, which she ...

The moments before a race are different for all athletes. Finding a consistent approach, however, is a key for being prepared ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

A state mandate requiring Tennessee public libraries to review their juvenile collections smacks of the sort of censorship ...

Andy Murray has opened up to HELLO! about trading adrenaline for the school run and finding new purpose in a new exclusive ...

Recently, the renowned coach provided an in-depth preview of the upcoming derby match between Benfica and Sporting, highlighting his ambitions and reflections on team dynamics. This article delves ...

It's the end of an era for two Chicopee High School seniors who have handled the announcing duties for the Pacers' boys ...

Malaysia captain Deaaz Patro isn't losing sleep over the prospect of facing powerhouses India and Pakistan in the upcoming ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...