Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Corning Chamber of Commerce Annual Awards Dinner – Jan. 17 ...

Getting out of a chair shouldn’t be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...

Protesters in Minneapolis return to the streets as federal agents take over the investigation into the killing of a Minnesota woman by an ICE agent, while Portland officials condemn another ...