Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.

Data from the National Sugar Development Council (NSDC) and the USDA Foreign Agricultural Service indicate that Nigeria’s ...

MMA fighter and YouTuber Chad Mendes had suffered from painful plaque psoriasis since childhood on his legs, scalp, ears and ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Winter’s chill used to call for homestyle cookies laden with refined sugar and European butter, a sweet indulgence I once ...

One of the popular street drinks, sugarcane juice has several benefits, but being unaware of its side effects may impact your health. Here’s what experts say.

The Government of Kenya has formally exited the Comesa Sugar Safeguard regime after 24 years, marking what authorities describe as a confident and decisive transition for the country’s sugar industry.

Nate Fabian of Spirits and Solutions showed how to prepare mock-aritas and alcohol-free hot toddies at the WECT studio.

Want to keep your blood sugar level in control in the new year This simple and easy meal-time hack can help you achieve this ...

Stovetop curries are a cheap and quick way to get dinner on the table with minimal effort. This one embraces Thai flavors ...

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...