Small, repeatable food habits can quietly influence how steady your energy feels, how well you focus, and even how your mood holds up by evening. Here's what you should know.

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Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...