The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

2025 was packed with diet trends that flooded social media, but which ones truly worked and which were just hype?

After crunching the data, the researchers discovered that people who regularly ate a Mediterranean or plant-based diet had a ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

The search for the perfect Diet Coke alternative usually ends in disappointment — until you find a drink that hits the same ...

According to the viral post, the formula for fast fat loss is straightforward: eat only meat, fish, eggs, fruit, and ...

Pomegranate, rich in antioxidants and essential nutrients, offers significant health benefits, including improved heart and ...

Indulge in a decadent french toast recipe inspired by Dwayne 'The Rock' Johnson! Quick, easy, and perfect for breakfast, this recipe is a delightful treat for any occasion.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Treating hormonal disorders may look difficult, but a balanced diet along with good lifestyle habits can help a great deal.

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...