A physiotherapist explains why the seated salsa — a simple 60-second seated stretch — targets the lowest part of the spine to ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

"My buddy PICKED HIS OWN ARM UP OFF THE GROUND and handed it to the EMT, saying, 'I might need this.'" View Entire Post › ...

Recently, MAHEC rolled out a helpful new tool on its website called FindMyCareMapWNC. The interactive map allows patients and providers to search by county for care options beyond MAHEC’s offerings, ...

When Lindsey Vonn returned to the slopes after five years, critics were quick to judge. Michaela Dorfmeister suggested she “should see a psychologist,” and Franz Klammer said she had “gone completely ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: While chronic stress affects your body, it doesn’t ...

More than 22,000 South Africans bought Toyota’s Corolla Cross last year. A new Global NCAP rating shows the best-selling SUV ...

The IIHS' new rear impact test exposes weaknesses in vehicle safety designs, with only four models earning a 'Good' rating.

From slicing her thumb open on a champagne bottle to repeatedly damaging her knees on downhill courses, Lindsey Vonn’s injury history spans three different decades of elite ski racing. Her latest ...

A tough winter, shifting crop conditions and the end of the YEN project highlight key challenges and insights shaping farming decisions for the ...

High value gold jewellery and a large amount of cash has been stolen from a Middlesbrough house. An address on Rockcliffe Road, Linthorpe, was broken into between 5.30pm and 9pm on Wednesday, January ...