Green peas are often hailed as a health food, but some myths about their nutritional value and health benefits can be ...

Peas are a natural source of important vitamins along with minerals like iron and magnesium, which help maintain healthy ...

Acharya Balkrishna recommends peas as a winter superfood, rich in antioxidants, protein, and fiber to support overall health. Eating peas regularly can help control blood sugar, boost immunity, and ...

African pigeon peas are loaded with protein, making them an excellent plant-based protein source for vegetarians and vegans. They provide all the essential amino acids required for muscle repair and ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

In a surprising nutrition study, pork fat scored higher than 92 other foods including many fruits and vegetables ...

Green peas are truly a versatile vegetable. It can blend with almost anything – from curries, salads to soups. But those who love peas often feel disappointed because the vegetable is sold at its ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Want to have a protein-rich breakfast on the go? How about adding protein to your morning coffee? Sounds odd, right? You ...