Rotherham Advertiser on MSN

This week’s district news from our correspondents across the Rotherham borough

This week’s District News from our correspondents across the Rotherham borough: ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.

Do the ‘seated salsa’ to keep your back pain-free as you age – a physio explains how

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.
NorthernIrelandWorld on MSN

‘One-stop shop’ physiotherapy clinic in Lisburn helps slash waiting lists

A new Physiotherapy ‘One Stop Shop’ designed to provide tailored, on the spot treatment and advice for patients across the South Eastern Trust is helping to improve patient recovery and reduce waiting ...