When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and strength, while stretching the shoulders, hips, and hamstrings. It also ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...