These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You may associate building muscle with athletes or bodybuilders. But building and maintaining muscle mass is important for everyone, regardless of age. And several exercises can help you build muscle, ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...