Xavier College Prep junior Saniya Dwivedi has created Health In Movement, a youth-led nonprofit focused on improving mental ...

Xavier College Prep junior Saniya Dwivedi has created Health In Movement, a youth-led nonprofit focused on improving mental ...

Severe appendicitis is sometimes dismissed as mere period pain. But ignoring it can result in serious consequences. Dr Sood ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

A multi-material microrobot enables the performance of precise movements, including grasping, delivering and releasing ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Every New Year comes with big promises, eat better, move more, stress less, but by February, most of them quietly fade away.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Yoga guru Baba Ramdev outlines a nationwide service mission focused on yoga, Ayurveda, modern science, and volunteer-driven efforts.

Experiential is what we can easily do, but we don’t do. It is easy to start practising but difficult to understand or learn.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

As we advance into the year 2026, several new skincare categories are emerging by combining the best elements of both the ...