Collegiate athletes are required to excel both academically and athletically throughout their college careers. To maintain ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Even young students may get tired of school, and introducing movement breaks or reorganizing the classroom can help them get ...

It’s unreasonable to expect professors to hit hurdle after hurdle and still stay in the race. Institutions are going to have to clear some obstacles.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

This week, individuals across all zodiac signs are experiencing positive shifts in their well-being. From renewed energy and ...

Horoscope Today December 10, 2025, Wednesday: Welcome to your daily dose of cosmic insights! We're diving into the stars to ...

Rebecca A. Huggins is a secondary literacy leader and instructional designer with over 15 years of experience supporting teachers and districtwide improvement. She is the author of the forthcoming ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new.