Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, immune health, and cell repair. Just one or two nuts daily can fulfill your ...

A new alloy combines the best of the refractory metals with cutting-edge engineering. Even these extremely tough metals can be made to deform and show bands of adjustment. These kink bands add ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Metals and alloys are materials that are typically hard, malleable, and have good electrical and thermal conductivity. Alloys are made by melting two or more elements together, at least one of them a ...

Nutsedge has gotten a bad rap, but for good reason. This pesky weed has been known to infest gardens, spreading thousands of nutlets underground and reproducing at an alarming rate (see our readers’ ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Peanut butter may lower blood pressure and cholesterol and help ...

Brazil nuts are rich in selenium, providing up to 990% of your daily value in a small, one-ounce serving. Eating too many Brazil nuts too often can lead to selenium toxicity, which can drive mild, ...

Lundin Gold, Inc. operates as a natural resource mining company, which engages in the acquisition, exploration, and development of gold, base, and precious metal properties. It focuses on the ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...