This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Danford impressed many at Maple Leafs training camp and looks to make a strong impression at Canada's training camp.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Scholarship continues to stand out as one of the country’s most competitive and comprehensive funding schemes for in ...

"University of Illinois Extension welcomed 15 new Master Naturalist Interns into the volunteer program. These 15 individuals ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

Picture yourself wielding a knife over one of nature's most lethal creatures. One slip, one miscalculation, and you've just ...

This takes him on a journey where a kung-fu master presents him with a pair of Powerbeats Pro 2 and puts him through a classic training sequence. He learns that the Powerbeats Pro 2 are stable enough ...

Wisconsin school officials want to give students a jump start on college with dual enrollment classes. But teachers would ...

Metroid Prime 4's Samus Aran vs. Halo's Master Chief is touted as an epic showdown between two gaming icons, but it might not ...

Private First-Class Tanner F. Rubio was inside a tactical vehicle when a mishap occurred during routine training.