Based on the 1996 World Food Summit, food security is defined when all people, at all times, have physical and economic access to sufficient safe and nutritious food that meets their dietary needs and ...

The crushing January pressure to Get In Shape has inspired millions of Britons to fill their shopping trolleys with a plethora of 'healthy foods' - but you CAN have too much of a good thing. When it ...

High triglyceride levels raise your risk of metabolic syndrome, heart disease, and type 2 diabetes, and diet can strongly influence these blood fats. Research shows that soy protein, fatty fish with ...

Lean proteins, cooked vegetables, and whole grains can help manage gastritis symptoms. Spices like garlic, onions, turmeric, and cinnamon can worsen gastritis. Keeping a food journal can help you ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...