April live cattle futures pulled back mid-morning but found support near the 20-day moving average. All in all, not much changed on the technical front, though it does feel like energy is building of ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Lindsay Haycraft is a former professional kickboxer and physical therapist, who is teaching kickboxing to Parkinson's ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...

Watch Me Walk,” “Ulysses” and other offerings from Under the Radar and the Exponential Festival engage with personal ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

After 8 straight seasons of Willmar vs. Bemidji in the finals, Brainerd and Moorhead look to shake up the top of the section ...

A fan of coloring books and sharing the love, Jada Seubert feels like another potential Wisconsin success story for Iowa ...

Kentucky diners where legendary pie steals the spotlight, turning detours into destinations and first bites into lifelong cravings.

When you have only one loss on the year, it inherently is your worst loss of the season. However, on a Tuesday night in Ann Arbor, a shorthanded Nebraska made arguably the loudest statement of the ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.