Chris Barnett got a knockout win in his Karate Combat debut, but it wasn’t in the way most would expect.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

Errol Lee just wanted to keep his own iaido skills as sharp as his custom-made blade. It was 2009 and Lee, then a pilot for United Airlines, had recently accepted a transfer to Guam. Lee has been ...