Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

A new dinosaur species, Mamenchisaurus sanjiangensis, with an incredibly long neck rewrites the history of Jurassic dinosaurs ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?

Max Kellerman argues the NBA’s sudden shift toward analytics during Carmelo Anthony's prime unfairly altered how the legend’s scoring greatness is remembered.

As the war grinds on, sophisticated Russian defenses have pushed Ukraine to develop a frightening new weapon: semiautonomous ...

What to know about New York City Mayor Zohran Mamdani's inauguration. Zohran Mamdani was publicly sworn in today as the 112th ...

The Arctis Nova 7 Gen 2 scored highly in the test in terms of sound, comfort, and flexibility, but has minor weaknesses in ...