Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Plug and play your way to your goals.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

Fit for Fiction is a new club founded by Boston-based editor and book influencer Carly Youssouf, who set out to create ...

A 30-year-old Russian fitness influencer died from cardiac arrest after gaining weight rapidly as part of a fitness challenge.

Paul Anka has written more than 900 songs throughout a 70-year-career. He goes in-depth with us about his new documentary.

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...

Shopify reports 13 tips for small businesses to build beloved brands, focusing on strong storytelling, influencer ...

In the GenAI era, program comprehension is not just another skill in the toolbox; it is the toolbox itself. It enables learners to move beyond passive acceptance of AI outputs, guiding them to ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...