You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Drumming is an excellent way to build grip strength, as it requires constant hand movement and pressure. The act of holding ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Here are eight essential gym rules you should never break, because ignoring them doesn’t just annoy people—it can also lead ...

The long-awaited Emeryville Planet Fitness officially opened their doors today with special offers for new members.

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...