Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

"Want to learn how to do perfect strict pull-ups—even if you can’t do one yet? This video breaks down everything you need: ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Ultra-fit Aussie policewoman Jade Henderson should've been on top of the world after getting into the Guinness Book by completing a staggering 733 pull-ups in just one hour recently - but awful abuse ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Everything you need to know as the city prepares to host World Cup games, from its sporting history to the best places to eat ...

Gold Coast police officer Jade Henderson is used to dealing with challenging situations, but she wasn't prepared for the barrage of abuse she received after breaking the Guinness World Record for the ...

More than one-third of regional Victorian platforms are too short to accommodate V/Line's six-carriage VLocity trains. V/Line runs passenger trains to more than 90 stations across the state, 36 of ...

Congress leader Rahul Gandhi on Sunday did 10 push-ups at party training camp in Madhya Pradesh for reaching venue 10 minutes late. Congress leaders said Rahul Gandhi complied with the "ten push-ups ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...