Studies confirm what you probably already know: feeling emotionally invalidated leaves people feeling dismissed and unheard.

The province of BC is changing the rules for prescribed alternatives to illicit drugs to try to prevent diversion onto the streets.

While your brain is overloaded with your day-to-day activities, responsibilities, and relationship challenges, you don’t ...

Here’s another trap—you might feel the need to jump straight to gratitude whenever you’re feeling down. And the inability to ...

When someone hurts you and then suddenly becomes sweet, it can feel confusing. Toxic partners often use small acts of ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Greene is famous because her nitwittery has been endlessly highlighted to cast the Republican Party as one of hayseeds and ...

Many Americans are addicted to soda. And for those who wish to stop, cutting soda cold-turkey might not be a good idea ...

How many times have you said or thought, "They/you/we/I should've been more proactive"? A fun metaphor offers memorable ...

Steven D’Souza, educator, executive coach and author of Shadows at Work, examines how enforced positivity has become a hidden ...

I’ve just turned 40 this past year. The last 15 years I was in a horrible drug addiction. I lied and hurt and did terrible ...

Mel Robbins tells Rachel that she was plagued by anxiety, trauma and “relentless self-hatred” when she was younger. Now she ...