As the health and fitness editor here at CNN Underscored, I’m no stranger to reviewing products that have the potential to wow, having tested everything from cooling recovery products for post-sweat ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Recently retired but bored? These creative side hustles let retirees earn extra income from home while staying engaged, ...

One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

In this conversation, Tina Eden, R.N., CEO of Virginia Gay Hospital, and Jacinda Bunch, Ph.D., R.N., assistant professor at ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

A surgical facelift is often framed as the inevitable solution for visible aging, but most facial aging is driven by slower ...

Whether you are a serial entrepreneur or have spent a lifetime growing a business, there comes a time when you question your ...