New research suggests that a person’s overall physical and mental abilities, known as intrinsic capacity, may help predict ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Retirement today is no longer defined solely by slowing down, but by choosing a place that supports long-term health, comfort ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

As global populations age—particularly in low- and middle-income countries—the prevalence of dementia and cognitive ...

These subtle clues suggest you're actually thriving.

The natural aging process results in much more than just changes to one’s physical appearance – it also brings chronic health ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

Here are ten small but intentional ways people who truly flourish after fifty choose to spend their time — not chasing youth ...

Staying mentally sharp into your 80s and 90s isn’t luck, it’s daily upkeep. The people who age best tend to protect their ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...