THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

On the mat you need a mix of brains and brawn to take down your opponent, and Glacier senior Aiden Sweat has no shortage of ...

Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

While Mike Tomlin prepares for another big Steelers game, his daughter Harley is building her own sports story at Georgia.

Northampton and Nazareth looked like a pair of “basketball schools” on Tuesday night. The two rivals, historically known for ...

Seemingly taking inspiration from recent interior trends, Matalan’s colour-drenched matching sets come in a curated palette ...

Anita Karim retraces her journey into combat sports ahead of the country’s first ever professional women’s MMA fight.

West Deptford wrestling has learned how to focus on mental side of the sport, turning mind games into success on mat.

When you’re shopping for gear for your home gym, big-ticket items like a kettlebell set or a multi-function gym system are ...

In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...

Despite falling behind early in Tuesday’s dual, Glenelg stormed past Guilford Park in the middle and upper weights to claim the victory.

For the first time in almost 44 years, Martha’s Vineyard Regional High School (MVHRS) hosted a wrestling meet at the Pachico ...