Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

A tech professional claims he lost 27 kg in three months by using ChatGPT as a structured fitness system. We look at the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

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A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

A man sought help from ChatGPT to create a 12-week diet and fitness plan to lose weight without going to the gym.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...