Trail mix is generally healthy in moderation, but not all varieties are created equal, as some brands can contain excess sodium and added sugars.

People may crave different types of comfort foods depending their mood.

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Snack smarter, courtesy of these healthy suggestions.

Almonds are among the best nut-based sources of magnesium. Their magnesium content is a bit lower per serving than cooked ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Many foods marketed as nutritious can quietly undermine your health, energy, and fitness goals if you’re not paying close attention to labels and ingredients.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Put down that afternoon coffee and reach for these foods instead.

January is sneaky. You’ve barely packed up the Christmas mugs and suddenly the kids need Valentine’s treats, you’re craving ...