English teacher Tarek Amara suggests activities, from dinnertime chats to 15 minutes of reading daily. Read more at straitstimes.com. Read more at straitstimes.com.

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The NBA season’s midway point seems as good a time as any to hand out some awards amid a surprising Celtics season.

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I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

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