Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

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Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

Victor Wembanyama and the San Antonio Spurs snapped the Oklahoma City Thunder's record 16-game win streak with a 111-109 win ...