The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

IOWA CITY — Iowa basketball held off a spirited comeback attempt by UCLA, defeating the Bruins 74-61 at Carver-Hawkeye Arena ...

Donnie Freeman scored a career-high 27 points and grabbed nine rebounds to lead Syracuse over Georgia Tech 82-72 in ACC play on Tuesday night.

Bennedict Mathurin finished with more fouls (five) than points (two) in Friday's loss to the Spurs and has struggled in the ...

After early offensive derailment, the No. 9 Michigan basketball team battled its way back to a 70-60 victory over Minnesota.

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.