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Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

Somaliland sits smack-dab on the Gulf of Aden, just south of the highly contentious Bab-el-Mandab Strait that separates the ...

On the day before New Year’s Eve, Mercury makes his presence felt with a square to Saturn. The omen points to emotional pangs ...

Explore the best padel courts in Singapore, with updated info on coaching, prices, bookings and community energy across 8 ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...