Why 'exercise may result in a reduction in depressive symptoms,' according to latest science

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
Daily Herald

Learn about fitness apps at Des Plaines Public Library

Learn about health and fitness apps in a free program at the Des Plaines Public Library. The session is set to begin at 2 p.m. Friday, Jan. 9, in the fourth-floor forum at the library, 1501 Ellinwood ...
The Mountain Press

Williams Family Seymour Branch Library hosts Adult Chair Exercise Program

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...