Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

The Jim Stoppani Workout App has officially launched an enhanced new version, expanding its functionality to better support structured, long-term training rooted in real science. Created by Dr. Jim ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy and antidepressants, a new review ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

The following are upcoming events this week (Monday, Jan. 4 to Saturday, Jan. 10) at the Danville Public Library, located at ...