Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Forget siloed security! Top CIOs are now "resilience architects" who embed cyber preparedness and ethical AI into the entire ...

As the festive season unfolds, News on Sunday dives into the activities shaping children’s December holidays — from c ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Aries, Gemini, Leo and Scorpio shine with fresh energy, while Taurus, Virgo and Capricorn navigate emotional shifts and regain balance.

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...