Wellness training has become a secondary industry within law enforcement. However, wellness presentations are anecdotal and ...

My journey with Rappler began in 2014, nearly a year after our home in Tacloban City was devastated by Super Typhoon Haiyan. In the months that followed, recovery was difficult for us, as many ...

For more than ten years, independent filmmakers were told that visual effects would make their films look as good as those made by studios. Digital tools got cheaper, compositing software got easier ...

If I’m honest with myself, I’ll choose a lower-body or core-focused workout over an upper-body one. I find arm workouts difficult, because my wrists are weak and compared to the power in my glutes or ...