In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Integrating simple habits can help your family maintain healthy eating, sleep and activity behaviours to feel your best ...

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

For travellers willing to step away from familiar routes, offbeat winter destinations in Kashmir offer something rare. Fewer ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Explore 25 years of continuous human habitation aboard the International Space Station, highlighting international collaboration, scientific research, crew activities, Earth observation, and ...

What some school boards now call the "winter break," over the days leading up to and after Christmas, is approaching.

One American study that followed adults across the winter holiday period of roughly six to eight weeks found an average gain ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...