These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...