Interior designer MaCenna Lee shares her quick and easy method for making the perfect pom poms. Trump Presses Republicans to Block Vote on Epstein Files Release 'Smallville' star Allison Mack speaks ...

Nicole “Snooki” Polizzi had her proud pom-pom mom moment when she shared dazzling pics to Instagram on Sunday, November 16, celebrating her daughter Giovanna, 11, and her latest cheer competition win ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Three cheers went out in the communities of the three New York State champions in game day cheer from the Lower Hudson Valley. The game day cheer squads from Putnam Valley, Eastchester and Ursuline ...

Starbucks is having a good start to the holiday. The coffee shop giant’s traffic surged 37.8%--and largely stayed there for a few days at least–after the introduction of its Bearista cold cup last ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

If your goal is to drop fat and gain muscle at the same time, it can be challenging. Following a body recomposition approach can help you achieve a stronger and leaner physique. This strategy combines ...

Keeping your devices charged shouldn’t feel like a chore. Wireless chargers make it simple to top up your phone, earbuds or smartwatch by just setting them down, which is especially useful if you’re ...

A controversial sector due to the underlying gambling industry, casino stocks represent a real-time indicator of economic health. Naturally, when people are enjoying the sentiment boost of a bull ...