Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Broccoli stems are edible and provide many health benefits. They contain more fiber and more of some nutrients than broccoli florets, making them a great addition to soups, salads, and other meals.

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

AS you get older, it’s not uncommon to feel more tired. The mid-afternoon nap becomes a daily ritual and mundane chores start ...

It turns a carb-heavy bowl into a more balanced, satisfying meal.

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Rats can cause damage to homes and gardens so you'll want to avoid using this one kitchen staple outside so you don't attract them.